The Benefits of Matcha

It’s March. March Matcha!

Tealightful Tea Blog

Matcha has become mainstream in terms of popularity lately and has quickly won over the hearts of health enthusiasts. It has become such an “it” drink that even die hard coffee drinkers are making the switch.

Tealightful But First Matcha

Why? Matcha is incredibly beneficial. Truly. The benefits of matcha are not just hype — they are backed by sound research. Quite literally, it means “powdered tea.” It is so much more, though.

What is matcha?

Matcha is a powdered green tea. Green tea is so healthy. Science has shown us that. It is rich in protective antioxidants. Think of how you prepare your regular cup of loose leaf green tea. You steep the leaves and then you discard them. You are not actually consuming the leaves. With matcha, the leaves have been finely powdered.

Did you know? Interesting to note is that matcha is prepared a bit differently while grown. The plants are shaded…

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